Olive oil is extremely healthy. It is the "default" healthy fat... loaded with beneficial fatty acids and powerful antioxidants.Olive oil has also been a dietary staple for some of the world's healthiest populations. Olive oil is an essential part of the healthy Mediterranean diet and it tastes so delicious on salads, in pasta and on fish. Discover just some of the benefits of olive oil to help you make the switch to a better diet.
Olive oil, especially extra-virgin olive oil, has long been known for its many health benefits, and is even said to be the secret to the longer life expectancies of the Mediterranean population. It's therefore no wonder it has numerous health benefits.