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Black Mustard seeds, also known as ‘Sarso‘ or ‘Rai‘ in Urdu. Black Mustard seeds are a very popular ingredient in the American cuisine. Benefits of black mustard seeds are many and popularly used for taste generally in hot dogs, where mustard sauce is very much preferred. It also has medicinal applications dating back to the time of Hippocrates.

Health benefits of mustard include relief from muscular pains, psoriasis, ringworm, contact dermatitis and respiratory disorders. Since earlier times, different parts of the mustard plant have been proven beneficial in treating cancer, diabetes, and detoxification of the body. It has poison repelling qualities, exerts therapeutic effects on the nerves and helps maintain cardiac health. It promotes healthy skin and hair, lowers cholesterol and is a wonderful botanical for women during menopause.

How To Store:

• Always store mustard seeds in a cool place.
• Store it in an airtight container so that it is sealed properly.
• The container must be completely dry.
• The shelf where you place the container should not be moist.
• Whole mustard seeds can last up to one year (at least) and powdered or ground ones last as long as six months.

How To Use?

1. Black Mustard seeds are largely used for tempering dishes.
2. It is also used in non-vegetarian dishes to enhance the taste of meats and fishes.
3. It can also be used for pickling and in chutneys.
4. Another great way of putting mustard seeds to use is in salad dressings.
5. Black mustard seeds are used for garnishing, once sautéed in oil a little.
6. Make sure you don’t overcook mustard seeds or their taste may turn bitter.