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Beets are an extremely healthy root vegetable, but most people either love them or hate them. Using beet root powder made from dried beet roots is a great option for people who aren't beet fans but still want the benefits. Beetroot is low on calorie and yet packed with many nutrients that help the body work efficiently, and has been proved in a number of studies to enhance athletic performance. Beetroot powder is rich in antioxidants, dietary fiber, calcium, iron, potassium, folate and manganese, along with other nutrients. Perhaps most remarkably, beets are naturally rich in nitrate, compounds that can improve blood flow and lower blood pressure, leading to noticeable health benefits.
Consuming it regularly can give you a lot of health benefits as:
Certainly we know beetroot is good for us, but it can be a bit tough to incorporate it into our diet. That’s where Pansari Beet Root Powder comes to complete your menu without any hassle.
How do I use Beetroot Powder?
One teaspoon of beetroot powder is equivalent to one beet. You can use 1/2 teaspoons up to four times a day. It can be added to a glass of milk too.
Hence, there are multiple ways to your creativity of how you like to use it in your meals.
Dosage: 1 teaspoon with room temperature milk once a day.