Asafoetida / Hing (ہنگ) also known as Ferula Asafoetida, is a latex gum extracted from several species of a perennial herb, Ferula. This potent-smelling spice is commonly used in Persian and Indian cooking for flavoring, food preservation and fragrance. From a nutritional perspective, asafoetida provides protein, fiber, carbohydrates, calcium, phosphorus, iron, niacin, carotene and riboflavin.